Four Fingers - Six Seconds, a variation on Kirtan Kriya
Keep the magic pace wherever you are.
Try it with one hand, both hands, alternating. You can even do it with your toes!
Practice with INEX Mantra. Vocals by Michael Romano.
10. IN-EX Mantra (mp3) The rich voice of Michael Romano leads us through ~24 minutes of synchronous breathing with the mantra I-N-H-A-L-E, E-X-H-A-L-E... With the "six count" it is also great for the practice of The Six Bridges. Play it so that the beginning and end are barely audible. The recording is optimized for upright body position. This recording repeats seemlessly. ~20MB. Price: $9.95(Plus sales tax - Texas residents only.)